Two very exciting announcements in this mail!
First, the new audiobook of my Circling Guide is available for free during November (both the full and abridged versions), at this link! For security reasons I am asking you to use the checkout function, but this should only take you a minute. Listen to it on your phone! (you can use any audiobook reader, I like Meridian Player)
Second, I will be starting a new Functional Medicine topic circling group in the next week. I am asking people to make a commitment to some version of Kelly Brogan’s Vital Mind Reset 45-day detox diet (for which I can share my login to the training videos, I have permission to do this). We’ll meet over lunch 2-3 times a week, depending on group desires, somewhere around noon or 1pm EST (other times may be available as well).
I am personally very excited about this as I know that I can’t do this alone. I am referring, specifically, to a quite severe coffee addiction, which is just the “tip of the iceberg” of what I have come to realize is 40 years of my addictive behavior, which manifests in a lot of ways but most famously in my “arrogant asshole” shadow. This group might be particularly valuable to you if you are self-diagnosed with any kind of mood disorder, anxiety disorder or bipolarity. However, Kelly Brogan’s ideas should also be interesting to anyone seeking peak-performance or optimal wellness, and/or to any kind of chronic health problem.
If you are interested just reply to this mail and we’ll meetup on Zoom for an interview. I am currently not charging for any of my groups.